Easy Mashed Cauliflower

Name: Easy Mashed Cauliflower
Prep time: 5 min
Cook time: 25 min
Total time: 5 min
Yield: 4
Ingredients: 1 large head of cauliflower; 2 garlic cloves; 1 1/2 cups bone broth; 2-3 tablespoons ghee or coconut oil; 1 teaspoon salt or to taste

5 mins prepServes 4

This Easy Mashed Cauliflower is so simple and a great replacement for mashed potatoes. Paleo, Whole30, gluten free, low carb, and vegan.

4 servings

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Instructions


0 Cut the cauliflower in large chunks and place in a saucepan with the garlic, salt, and broth.
1 Cover and cook for 25 minutes or until a fork can be poked in to the cauliflower easily.
2 Remove from heat and using an immersion blender, blend until no large chunks remain.
3 Add in ghee/coconut oil and blend again.
4 Keep blending until completely smooth- 1 to 2 minutes.

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Easy Mashed Cauliflower

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