Paleo Breakfast Sausage

0 Place coconut oil in a medium frying pan.
1 Add chicken, salt, pepper, sage, fennel, onion powder, garlic powder, and red pepper flakes.
2 Mix together and cook over medium heat until fully cooked through. About 5-7 minutes.
4 If baking, divide into 8 patties 1/4 inch thick. Cook at 350° for 20 minutes. 
3 Eat or use as desired.