Paleo Whole30 Air Fryer Breaded Chicken

0 Combine the sunflower seed flour, salt, and Italian seasoning in a shallow bowl. 
1 Turn the air fryer on to 375° and remove the wire rack (if using the Cuisinart one).  
2 Coat the chicken with the oil and dip it in the flour mixture, pressing onto the chicken to coat evenly. Place on the wire rack, spray with a little 100% avocado oil if you have it. 
3 Cook for 6 minutes, flip and then cook for 4 more minutes. If there are thicker pieces, remove the smaller ones and let the thicker ones cook for an additional 2 minutes. 
4 Reheat leftovers by cooking them in the air fryer for 3 minutes at 375°.